Nutrition & Lifestyle Coaching

WEIGHT LOSS & METABOLIC HEALTH

Nutrition & Lifestyle
Coaching in Cincinnati
& Online

Practical. Real-life. Designed to work with your schedule and brain.

What These Treatments Do?

Weight loss medication alone isn’t a full plan. At Mint Med, Nutrition & Lifestyle Coaching bridges the gap between what you know and what you can actually live out. We focus on realistic, sustainable habits: balanced meals, blood sugar-friendly choices, movement you can maintain, sleep hygiene, stress strategies, and simple systems that fit busy, real life.

How It Works?

Our team works alongside your medical plan to:

Review your current eating patterns and lifestyle
Identify 1–3 high-impact, realistic changes at a time
Build simple structures around meals, movement, and self-care
Adjust your plan as weight loss progresses or stalls

Initial Coaching Consult

Baseline Food & Lifestyle Review

Goal Setting

Follow-Up Sessions

Adjustments & Habit Stacking

Benefits

Better energy and mood while losing weight
Increased likelihood of long-term maintenance
Reduced binge/restrict cycles and “all-or-nothing” thinking
Improved relationship with food and your body

Ideal Candidates

Ideal for:

Patients on GLP-1 or peptide therapy who want better outcomes
Those who’ve “tried every diet” and need something sustainable
Anyone ready to work on habits, not just a meal plan

Common Techniques & Trends

Plate-based eating frameworks vs strict diets
10-minute movement strategies
“Plan-B days” for chaotic schedules
Structured, but flexible, meal planning

What to Expect?

FREQUENCY

Every 2–4 weeks initially, then as needed

FORMAT

Telehealth or in-person depending on your setup

SESSION LENGTH

Typically 30–45 minutes

Pricing & Packages

Structure as:

Single Coaching Session $125 per 45-minute session
3- or 6-Session Packages
Bundled in higher-tier Medical Weight Loss programs

Membership & Referral Savings

Mint Med members enjoy exclusive savings and loyalty pricing on injectable treatments. Ask about our referral program
for additional rewards.

WE’D LOVE
TO HEAR
FROM YOU

Our team is here to listen, guide, and support
you. Simply fill out the form below, and we’ll
reach out shortly.

WEIGHT LOSS & METABOLIC HEALTH